Sports Massage - What is Sports Massage?If you’re an athlete, or even a mildly active person, adding sports massage to your regular treatment schedule can enhance your performance and reduce the risk of injury.Unlike regular massage, which relies on petrissage (sliding strokes) to relax muscles, sports massage uses other techniques to prepare and
Best Oils for Sports Massage Therapy TreatmentMassage oil is an essential part of a sports or deep tissue massage therapy. Whether to warm up the muscles, improve skin flexibility, simplicity discomfort and aid recovery or just give a good lube.Oils and creams differ by price, appearance and move. It is very important to take into consideration a c
Sports Massage - Can Sports Massage Prevent Injuries?Research has shown that a sports massage increases the flow of blood to the muscles and tissues. This increased flow delivers healthy oxygen and nutrients, which help the muscles heal faster.Effleurage (stroking) and petrissage (kneading) are two of the main techniques used in a sports massage. R